Hypnotherapy:
Self-Hypnosis and Subliminal Messages

Hypnosis and Self-Hypnosis (sessions you can receive at home).

The purpose of Hypnotherapy is to help you gain more control over your behavior, emotions or physical well-being.
It can be used independently or along with other treatments.

Hypnosis is active - you listen and pay attention to the words which you consciously hear.
It is used to treat many conditions, including:

  • Lowering blood pressure
  • Reducing or eliminating fears, stress and anxiety

With Hypnosis:

  • You are deeply relaxed and calm
  • Your attention is more focused

Sessions can be either a private session with a Hypnotherapist or a Self-Hypnosis session recorded by a Hypnotherapist which you can use at home.

Listen to all Self-Hypnosis sessions only when you can relax and let go.

Subliminal Messages:

Subliminal messages, usually with music or nature sounds, work on the same principles as hypnosis: both methods access the subconscious mind, the difference is:

Subliminal messaging is passive - you don't consciously hear the messages and don't have to pay attention.

  • Your subconscious will hear and receive the subliminal messages recorded beneath the music or nature sounds.
  • Many people use them as a gentle background sound to other activities: reading, walking, gardening, driving, working or exercising.
  • Subliminal message sessions are ideal for when doing something that requires your attention, such as driving.


The following Hypnotherapy sessions are recorded by 3 qualified Hypnotherapists.
They are a convenient and inexpensive way to have a session at home to support yourself.
5 Self-Help resources to lower your high blood pressure:
BREATH THERAPY - RELAXATION - MEDITATION
HEALTHY EATING and EXERCISING
Breath Therapy
Breath is Life
Together with the unique sounds of Tibetan singing bowls.
Lower your blood pressure with this inexpensive and easy to learn method.

Learn the breathing technique that lowers blood pressure.

Research has shown positive results with just 15-30 mins a day.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
CD - $20 or Download - $15

To learn how Breath Therapy lowers blood pressure CLICK HERE
Breath is Life
with Subliminal and Hypnotherapy + the unique sounds of Tibetan singing bowls
The session combines the breath therapy method + subliminal messages by a professional Hypnotherapist (to support your improvement during the rest of the day).

Lower your blood pressure with this inexpensive and easy to learn method.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
with Subliminal Hypnotherapy
CD - $25 or Download - $20
To learn how Breath Therapy lowers blood pressure CLICK HERE
emWave Personal Stress Reliever®
Provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
emWave is easy to use. Simply place your thumb on the sensor. After your pulse is detected a breathing pacer synchronizes to your heart rhythms. Follow the Quick Coherence Technique and the LED display and you are moving into what athletes call "the zone".
Use it anywhere - at home, travelling to work, at work, on the plane, anywhere you want to lower your stress level and be centered, calm and relaxed.

For more information about how this self-help tool can support you and to order directly from Heartmath
click:
Relaxation and Meditation
InnerNature - Relaxation
with Hypnotherapy and Subliminal messages.
Lower your stress level and deeply relax with calming nature sounds combined together with classical flute and guitar.

Whilst you are listening and relaxing your subconscious mind will hear and receive the subliminal messages recorded beneath the music and nature sounds. These Hypnotherapy messages will deepen and support your relaxation and the lowering of your blood pressure.

Use it as a gentle background sound whilst relaxing or before sleeping, or during daily activities: reading, walking, gardening, driving, working or exercising.

Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Ocean Sounds
CD - $25 or Download - $20
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Bird Songs
CD - $25 or Download - $20
To learn how Relaxation lowers blood pressure CLICK HERE
Healthier Eating and Exercising
InnerNature - Motivation
with Hypnotherapy and Subliminal messages.
Motivation for - Healthier eating and exercising = lose weight + get fitter + lower your blood pressure.

Uplifting and energising music (guitar, flute and keyboard) combined with strong subliminal hypnotherapy messages to motivate and support your new lifestyle choices that will lower your blood pressure.

Play it during any daily activity - e.g. in the kitchen, working, exercising, driving, walking etc...dance to it!
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of InnerNature - Motivation
CD - $25 or Download - $20
To learn how Healthy Eating and Exercise lowers blood pressure CLICK HERE
All statements made are educational and general in nature and are
not meant to substitute the advice provided by a medical professional.
It is advisable to consult with a healthcare professional before
starting any diet, exercise, supplementation or medication program.

! Always consult your doctor before changing or stopping your medication !