Breath is Life

Studies have shown - how we breathe directly affects our overall health and our quality of life. An exciting recent discovery by researchers has shown that our blood pressure can be lowered naturally.

The Breath Therapies we recommend are techniques for slowing our breath rate during a short session in order to lower our blood presssure throughout the rest of the day.

A daily session of just 15 minutes can show positive results. Usually we breathe automatically, with Breath Therapy we breathe consciously for a few minutes, this has an immediate effect on our body, mind and emotions. Meditators have used breathing techniques like these for thousands of years - as a way to enter Meditation.
An interesting fact - Whales and Dolphins are the only mammals that breathe consciously.

Some Researchers also state that how we breathe may hold a key to how the body regulates blood pressure.
This therapautic technique is being taken very seriously, the United States goverment has just started a new 3 year research study.

You may be surprised to discover many benefits for your body and mind from breathing slowly. It may in fact be one of the most important things you can do.

There are a number of reasons why this works.

  • If you have tried slowing down your breathing, you have probably noticed that it slows down your mind.
  • People have been using breathing techniques for centuries as one of the most powerful stress relievers to calm the body and mind. Yoga, meditation, and Chi Gong are based around this principal.
  • When you breathe slowly your blood pressure goes down.
  • Tests have shown that slower breathing relaxes the muscles in blood vessel walls, making them
    more flexible. This eases the pressure exerted on them when the heart tries to pump blood through the veins.

When resting, we usually breathe about 15-20 times per minute. Under stress, we tend to breathe much faster and take shallow breaths from high in the chest. The goal of this Breath Therapy is to lower the breath rate to about 6-10 times per minute, with an emphasis on breathing from deep in the abdomen, for a short session each day.

Once learned, we can use this technique to help calm and center ourselves at stressful times, (even during those tense moments whilst driving).

Learn how to breathe slowly and make a lifestyle change
5 Self-Help resources to lower your high blood pressure:
BREATH THERAPY - RELAXATION - MEDITATION
HEALTHY EATING and EXERCISING
Breath Therapy
Breath is Life
Together with the unique sounds of Tibetan singing bowls.
Lower your blood pressure with this inexpensive and easy to learn method.

Learn the breathing technique that lowers blood pressure.

Research has shown positive results with just 15-30 mins a day.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
CD - $20 or Download - $15

To learn how Breath Therapy lowers blood pressure CLICK HERE
Breath is Life
with Subliminal and Hypnotherapy + the unique sounds of Tibetan singing bowls
The session combines the breath therapy method + subliminal messages by a professional Hypnotherapist (to support your improvement during the rest of the day).

Lower your blood pressure with this inexpensive and easy to learn method.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
with Subliminal Hypnotherapy
CD - $25 or Download - $20
To learn how Breath Therapy lowers blood pressure CLICK HERE
emWave Personal Stress Reliever®
Provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
emWave is easy to use. Simply place your thumb on the sensor. After your pulse is detected a breathing pacer synchronizes to your heart rhythms. Follow the Quick Coherence Technique and the LED display and you are moving into what athletes call "the zone".
Use it anywhere - at home, travelling to work, at work, on the plane, anywhere you want to lower your stress level and be centered, calm and relaxed.

For more information about how this self-help tool can support you and to order directly from Heartmath
click:
Relaxation and Meditation
InnerNature - Relaxation
with Hypnotherapy and Subliminal messages.
Lower your stress level and deeply relax with calming nature sounds combined together with classical flute and guitar.

Whilst you are listening and relaxing your subconscious mind will hear and receive the subliminal messages recorded beneath the music and nature sounds. These Hypnotherapy messages will deepen and support your relaxation and the lowering of your blood pressure.

Use it as a gentle background sound whilst relaxing or before sleeping, or during daily activities: reading, walking, gardening, driving, working or exercising.

Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Ocean Sounds
CD - $25 or Download - $20
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Bird Songs
CD - $25 or Download - $20
To learn how Relaxation lowers blood pressure CLICK HERE
Healthier Eating and Exercising
InnerNature - Motivation
with Hypnotherapy and Subliminal messages.
Motivation for - Healthier eating and exercising = lose weight + get fitter + lower your blood pressure.

Uplifting and energising music (guitar, flute and keyboard) combined with strong subliminal hypnotherapy messages to motivate and support your new lifestyle choices that will lower your blood pressure.

Play it during any daily activity - e.g. in the kitchen, working, exercising, driving, walking etc...dance to it!
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of InnerNature - Motivation
CD - $25 or Download - $20
To learn how Healthy Eating and Exercise lowers blood pressure CLICK HERE
All statements made are educational and general in nature and are
not meant to substitute the advice provided by a medical professional.
It is advisable to consult with a healthcare professional before
starting any diet, exercise, supplementation or medication program.

! Always consult your doctor before changing or stopping your medication !