Most Pharmaceutical drugs do 'work':

  • High blood pressure symptoms are usually suppressed, altered or reduced
  • Drugs have saved many lives in various life threatening situations

However all good doctors recommend:

  • Drugs should be taken only if they are really necessary
  • Lifestyle changes are the prefered first choice
2 PLANS - CHOOSE ONE - Start lowering your blood pressure today!
I want the easiest 'solution' with the least effort
I am not concerned about possible long term effects on my body.
A VISIT TO THE DOCTOR & taking the pills is the usual "easy" way.
- click on Plan A for our Drugs Recommendations
I am willing to commit some time and energy!
I don't want to have to start taking drugs (or I prefer to take less drugs).
START GETTING HEALTHIER TODAY - click on Plan B

  • Communicate fully with your doctor about your high blood pressure - ask what the cause could be, the different drug choices and side effects. Take a list of questions with you.
  • Be self-empowered - an informed choice is the best choice. See DRUGS section, then look up specific drugs on www.drugs.com or www.rxlist.com and check out the latest full details, including all the possible side effects and their various symptons.
  • A very useful resource is Consumer Reports Best Buy Drugs which recommends drugs that are the most effective, safest and best $ value.
  • Buy a digital blood pressure monitor and check it at home every week, under the same "conditions", i.e. approximately the same time of day, relaxed, NOT immediatly following - a heavy meal, caffeine or alcohol, or exercise. Keep a record of the readings.
  • Inform your doctor if there is any significant change, you may need to take more, or maybe less medication.
  • Consult your doctor before stopping or changing your medication.
  • Have regular check ups and inquire about the medications you are currently taking - e.g. Do later studies show more side effects? Is there another drug that has less possible side effects or is considered less toxic?




NATURAL SOLUTIONS

Reduce your salt/sodium daily intake - Sodium info & ideas
30mins of Aerobic exercise 3 x each week - Exercise info & ideas
Try to eat healthier and more balanced meals - Food info and ideas
 Do nothing once a day - relax and listen to meditative music - Recommendations
 Listen every day to messages that support and inspire you - Recommendations
 15mins of Breath Therapy - 3 x times a week - Recommended Breath Therapies

Support tools info:

One proven and easy way to give ourselves support is - listening every day to special music and inspiring messages that you associate with the changes you are making.
Studies show - this method of association gives valuable daily support. It inspires and reminds us of our commitment to our lifestyle changes and the benefits.

We recommend using specific music, self-hypnotherapy and subliminal messaging - it works, it's easy to use and it is an inexpensive support tool.

To give yourself the most support - play the same music, hypnotherapy or subliminal session regulary every day, e.g. - upon waking up, before going to bed, traveling to work, preparing meals, working , exercising, meditating or relaxing.
We list on this page the best support sessions that we found. There are special ones for different goals and activities during the day, they are all in the $15-25 price range.
5 Self-Help resources to lower your high blood pressure:
BREATH THERAPY - RELAXATION - MEDITATION
HEALTHY EATING and EXERCISING
Breath Therapy
Breath is Life
Together with the unique sounds of Tibetan singing bowls.
Lower your blood pressure with this inexpensive and easy to learn method.

Learn the breathing technique that lowers blood pressure.

Research has shown positive results with just 15-30 mins a day.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
CD - $20 or Download - $15

To learn how Breath Therapy lowers blood pressure CLICK HERE
Breath is Life
with Subliminal and Hypnotherapy + the unique sounds of Tibetan singing bowls
The session combines the breath therapy method + subliminal messages by a professional Hypnotherapist (to support your improvement during the rest of the day).

Lower your blood pressure with this inexpensive and easy to learn method.
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Breath is Life
with Subliminal Hypnotherapy
CD - $25 or Download - $20
To learn how Breath Therapy lowers blood pressure CLICK HERE
emWave Personal Stress Reliever®
Provides a portable and convenient way to reduce stress, balance emotions and increase performance. This scientifically validated, handheld stress reliever uses colorful LED displays, audio feedback and a powerful stress relief technique to help you significantly reduce your stress and increase your feelings of well-being.
emWave is easy to use. Simply place your thumb on the sensor. After your pulse is detected a breathing pacer synchronizes to your heart rhythms. Follow the Quick Coherence Technique and the LED display and you are moving into what athletes call "the zone".
Use it anywhere - at home, travelling to work, at work, on the plane, anywhere you want to lower your stress level and be centered, calm and relaxed.

For more information about how this self-help tool can support you and to order directly from Heartmath
click:
Relaxation and Meditation
InnerNature - Relaxation
with Hypnotherapy and Subliminal messages.
Lower your stress level and deeply relax with calming nature sounds combined together with classical flute and guitar.

Whilst you are listening and relaxing your subconscious mind will hear and receive the subliminal messages recorded beneath the music and nature sounds. These Hypnotherapy messages will deepen and support your relaxation and the lowering of your blood pressure.

Use it as a gentle background sound whilst relaxing or before sleeping, or during daily activities: reading, walking, gardening, driving, working or exercising.

Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Ocean Sounds
CD - $25 or Download - $20
CLICK HERE to order the 30 day free trial of Inner Nature - Relaxation:
Music with Bird Songs
CD - $25 or Download - $20
To learn how Relaxation lowers blood pressure CLICK HERE
Healthier Eating and Exercising
InnerNature - Motivation
with Hypnotherapy and Subliminal messages.
Motivation for - Healthier eating and exercising = lose weight + get fitter + lower your blood pressure.

Uplifting and energising music (guitar, flute and keyboard) combined with strong subliminal hypnotherapy messages to motivate and support your new lifestyle choices that will lower your blood pressure.

Play it during any daily activity - e.g. in the kitchen, working, exercising, driving, walking etc...dance to it!
Breathway guarantee their products - you can try it for 30 days on a free trial.

It comes with full instructions, together with a progress chart to record your blood pressure improvement.
CLICK HERE to order the 30 day free trial of InnerNature - Motivation
CD - $25 or Download - $20
To learn how Healthy Eating and Exercise lowers blood pressure CLICK HERE
All statements made are educational and general in nature and are
not meant to substitute the advice provided by a medical professional.
It is advisable to consult with a healthcare professional before
starting any diet, exercise, supplementation or medication program.

! Always consult your doctor before changing or stopping your medication !