What is the best approach?
The Pros and Cons of Pharmaceutical Drugs and Alternative Solutions -
Which drugs are best? Which Natural Alternatives and Self-Help solutions are best?
Combining the two methods to lower your blood pressure? Recommendations!

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Getting started - Drugs and Natural Alternatives:
Recommendations, Resources and 5 'Lower my Blood Pressure' Plans to choose from.

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What is High Blood Pressure? (also known as Hypertension).
Details of the causes, the symptoms and the effect that high blood pressure has on our health and length of life...

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Natural Solutions and Lifestyle Changes
The most popular Natural Solutions with the latest details, articles and research - the Dash Diet
- Exercise - Breath Therapy - Relaxation & Meditation - Hypnotherapy & Subliminal messaging - Herbal Supplements

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Medication and Drugs
How they work in the body and their side effects.
Details of the the most commonly prescribed drugs, including the main groups: Diuretics - Beta-blockers - ACE inhibitors
- Angiotensin receptor blockers (ARB)
- Calcium channel blockers (CCBs) - Alpha-blockers.

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... The causes, symptoms and the effect it has on our health.
... Drugs? - Natural Alternatives? - Both?
... The 6 most commonly prescribed Drugs, how they work in the body and the possible side effects.
... The 6 most popular Alternative and Self-Help options, how they work and free resources you can use.
... Getting started help ...your easy choices!
What we need to know - explore the 12 sections below
All statements made are educational and general in nature and are
not meant to substitute the advice provided by a medical professional.
It is advisable to consult with a healthcare professional before
starting any diet, exercise, supplementation or medication program.

! Always consult your doctor before changing or stopping your medication !


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